TDEE Calculator Advanced TDEE & Macros Calculator Age (years) Gender Male Female Weight (kg) Height (cm) Activity Level Sedentary (little/no exercise) Lightly active (light exercise 1–3 days/week) Moderately active (moderate exercise 3–5 days/week) Very active (hard exercise 6–7 days/week) Extra active (very hard exercise & physical job) Weight Goal Maintain Weight Lose Weight Gain Weight Adjustment (%) Calculate
